When we read or talk about self-love, self-compassion, or self-acceptance, we’re often flooded with affirmations of how becoming more self-loving will transform us in countless positive ways. Life will feel easier, freer, smoother, and more joyful. Well, yes… but there’s often more to this adventure than first meets the heart and mind.
Sarah Jarvis is a registered clinical counsellor, psychotherapist, & teacher of Mindful Self-Compassion. This blog is a space to share practices, ideas, and experiences to heal, inspire, awaken, empower, and recognize ourselves in one another.