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Meditations


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Whatever your difficulties—a devastated heart, financial loss, feeling assaulted by the conflicts around you, or a seemingly hopeless illness--you can always remember that you are free in every moment to set the compass of your heart to your highest intentions.
—Jack Kornfield




Guided Meditations

This is a guided meditation on 'Affectionate Breathing' and is adapted from the MSC program. 
This meditation creates space for you to connect and attune to the rhythm of your breath, with a quality of warmth and loving-kindness. You can practice this sitting upright or lying down.


​...Stay tuned for more guided audio meditations, coming soon! 

Compassion within

Psychotherapy, Mindfulness, & Education
610-1125 Howe St, Vancouver, BC
Info@CompassionWithin.com 
​​778-683-3362

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  • Resources
  • Blog
  • Contact