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Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.
-Rainer Maria Rilke, Letters to a Young Poet

Research on Self-Compassion

Dr. Kristin Neff has generously made PDFs of her self-compassion research available to the public. If you are interested in knowing more about the research and theory behind self-compassion and it's application, you can find out more right here!
http://self-compassion.org/the-research/


​Further information on Self-Compassion and MSC training

Dr. Kristin Neff
Information on international trainings, self-compassion research, & guided audio meditations

http://self-compassion.org/

Dr. Christopher Germer
Further information on mindful self-compassion, reading materials, & MSC guided meditations

http://www.mindfulselfcompassion.org/

Compassionate Mind Foundation
This organization is founded by self-compassion researcher and psychologist Paul Gilbert. It aims to promote wellbeing through the scientific understanding and application of compassion.

http://www.compassionatemind.co.uk/index.htm


Centre for Mindful Self-Compassion
Information on upcoming international MSC trainings and retreats, reading recommendations, and guided audio & video meditations
http://www.centerformsc.org/

Kristy Arbon
Kristy is an international teacher and teacher trainer for the MSC program. Her website offers further readings and blog posts on mindful self-compassion, and guided audio & video meditations

https://heartworks.training/
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Compassion within

Psychotherapy, Mindfulness, & Education
610-1125 Howe St, Vancouver, BC
Info@CompassionWithin.com 
​​778-683-3362

  • Home
  • The Team
  • Counselling Services
  • Workshops & Retreats
  • Meditations
  • Resources
  • Blog
  • Contact