Jeff Hlad, MA, RCC
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Jeff is a calm, warm-hearted therapist who works with men navigating burnout and disconnection, with ADHD and neurodivergent clients looking for an approach that actually fits how their mind works, and with LGBTQIA2S+ clients who want a therapist who already gets it. He brings a background in Internal Family Systems (IFS) and Ecotherapy (nature-based therapy) to this work, and his grounding presence and strong attunement are felt immediately.
Sometimes, traditional talk-therapy doesn't feel like enough, and sitting still in an office isn't always where insight shows up. Whether you are new to therapy or a seasoned seeker of personal growth, Jeff helps his clients go beneath their stories, slow down, and get in touch with their own inner compass. Jeff offers sessions in-person at our downtown office, as well as occasionally in nature-based settings, like the forest or by the ocean. |
Rooted in research and ancient tradition alike, nature-based practices have been shown to improve cognitive functioning and emotional wellbeing while leading to a greater sense of connectedness and purpose.
Jeff has a particular focus on men's mental health, working with men who were taught to handle things on their own, who don't always have ready language for what's going on inside, or who are tired of holding it together without anyone noticing the cost. He doesn't expect vulnerability to look a certain way, and creates a space where it's safe not to have the answers yet.
Being a part of the LGBTQIA2S+ community is an identity Jeff wears proudly. Outside of the therapeutic space, he has volunteered with a number of queer organizations. Whether you're out and proud, a fierce ally, or curious to explore more, he feels honored to meet you right where you are.
As a recent immigrant to Vancouver from Ohio, United States, Jeff has experienced the challenges of uprooting and forging a new path. He appreciates the courage it takes to make a big change, and honors the grief and loneliness that can come from leaving what is familiar. It is not uncommon for old patterns to reemerge, attachment wounds to surface, or past trauma to come to light. In the face of life's big transitions and upheavals, Jeff encourages his clients to remain curious and offer compassion to the parts of us that work so hard to keep us feeling safe.
Outside of his therapeutic work, Jeff enjoys lounging at the beach, getting lost in the forest, and walking his dog, Lucy. He cherishes music and always loves discovering new artists or catching a live show.
Jeff offers a free 20-minute phone consultation to ensure it is a good fit to work together. Please reach out to inquire today!
Jeff has a particular focus on men's mental health, working with men who were taught to handle things on their own, who don't always have ready language for what's going on inside, or who are tired of holding it together without anyone noticing the cost. He doesn't expect vulnerability to look a certain way, and creates a space where it's safe not to have the answers yet.
Being a part of the LGBTQIA2S+ community is an identity Jeff wears proudly. Outside of the therapeutic space, he has volunteered with a number of queer organizations. Whether you're out and proud, a fierce ally, or curious to explore more, he feels honored to meet you right where you are.
As a recent immigrant to Vancouver from Ohio, United States, Jeff has experienced the challenges of uprooting and forging a new path. He appreciates the courage it takes to make a big change, and honors the grief and loneliness that can come from leaving what is familiar. It is not uncommon for old patterns to reemerge, attachment wounds to surface, or past trauma to come to light. In the face of life's big transitions and upheavals, Jeff encourages his clients to remain curious and offer compassion to the parts of us that work so hard to keep us feeling safe.
Outside of his therapeutic work, Jeff enjoys lounging at the beach, getting lost in the forest, and walking his dog, Lucy. He cherishes music and always loves discovering new artists or catching a live show.
Jeff offers a free 20-minute phone consultation to ensure it is a good fit to work together. Please reach out to inquire today!
Jeff works with: Individuals
Specialties: Men's Mental Health, ADHD & Neurodivergence, LGBTQIA2S+ Affirming Therapy
Also addresses: Trauma (PTSD & CPTSD), Depression, Anxiety, Grief and Loss, Burnout, Life Transitions, Immigration + Cross-Cultural Experience, Self-Esteem, Loneliness, Climate Anxiety
Therapeutic Modalities: Internal Family Systems (IFS), Ecotherapy, ACT, DBT, Mindfulness, Person-Centered
Fees:
50 minute individual session: $180
80 minute individual counselling: $270
Contact: [email protected]
Specialties: Men's Mental Health, ADHD & Neurodivergence, LGBTQIA2S+ Affirming Therapy
Also addresses: Trauma (PTSD & CPTSD), Depression, Anxiety, Grief and Loss, Burnout, Life Transitions, Immigration + Cross-Cultural Experience, Self-Esteem, Loneliness, Climate Anxiety
Therapeutic Modalities: Internal Family Systems (IFS), Ecotherapy, ACT, DBT, Mindfulness, Person-Centered
Fees:
50 minute individual session: $180
80 minute individual counselling: $270
Contact: [email protected]