You reached out. That matters.
If the timing or cost of therapy with us isn't right just now, that's completely okay. We gathered a few free and lower cost supports here in British Columbia so you have somewhere to turn.
Take what's useful. There's no pressure, and no need to reply.
If you need someone right now
You don't have to hold it alone tonight
If you're in distress or having thoughts of suicide, support is free and available any hour of the day, every day.
Free and lower cost support
BC Mental Health Support Line
Everyone, 24/7Emotional support, information, and referrals, any time of day. You don't need to be in crisis to call. Sometimes it just helps to talk to someone.
Foundry BC
Ages 12 to 24Free health and wellness services for young people and their families, including counselling, both online and at centres around the province.
Here2Talk
Post-secondary studentsFree, confidential counselling for anyone currently registered at a BC college, university, or trades program. Available 24/7 by app, phone, or online chat.
BounceBack BC
Ages 15 and upA free program from the Canadian Mental Health Association for managing low mood, stress, worry, or anxiety, using guided workbooks with supportive phone coaching.
Living Life to the Full
CMHA courseA free, friendly group course that builds practical skills for handling everyday stress and the feelings that come with it. Offered through the Canadian Mental Health Association.
8-1-1 HealthLink BC
EveryoneCall any time to speak with a health navigator who can help you find services close to where you are.
Our door stays open
If things shift down the road, whether your circumstances change or you'd simply like to talk, you're always welcome to reach out to us.