Compassion Within
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The Team
Sarah Jarvis, MA, RCC
Carla Budd, MA, RCC
Erica Steward, MACP, RCC
Virginia O’Brien, MC
Counselling Services
Workshops & Retreats
Meditations
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Contact
Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom.
-Rumi
About The Team
What is Mindful Self-Compassion (MSC)?
Home
The Team
Sarah Jarvis, MA, RCC
Carla Budd, MA, RCC
Erica Steward, MACP, RCC
Virginia O’Brien, MC
Counselling Services
Workshops & Retreats
Meditations
Resources
Blog
Contact