Meditations
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Whatever your difficulties—a devastated heart, financial loss, feeling assaulted by the conflicts around you, or a seemingly hopeless illness--you can always remember that you are free in every moment to set the compass of your heart to your highest intentions. |
Guided Meditations
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This is a guided meditation on 'Affectionate Breathing' and is adapted from the MSC program.
This meditation creates space for you to connect and attune to the rhythm of your breath, with a quality of warmth and loving-kindness. You can practice this sitting upright or lying down. |
...Stay tuned for more guided audio meditations, coming soon!