What is Mindful Self-Compassion (MSC)?
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With the equanimity of an open heart, the slings and arrows of our difficult and frustrating lives find less purchase, and suffering becomes a doorway into love. |
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
(Taken from www.mindfulselfcompassion.org)
The next MSC 8-week course will begin January 31st, 2018, in Vancouver, BC.