Compassion Within
  • Home
  • The Team
  • Counselling Services
  • Workshops & Retreats
  • Meditations
  • Resources
  • Blog
  • Contact

Forget About Enlightenment 

1/1/2016

1 Comment

 
Picture

A poem, by John Welwood

Sit down wherever you are
And listen to the wind singing in your veins. 
Feel the love, the longing, the fear in your bones. 
Open your heart to who you are, right now, 
Not who you would like to be, 
Not the saint you are striving to become, 
But the being right here before you, inside you, around you. 
All of you is holy. 
You are already more and less 
Than whatever you can know. 
Breathe out, 
Touch in, 
Let go. 

​

1 Comment

    Author

    Sarah Jarvis is a Registered Clinical Counsellor, psychotherapist, & teacher of Mindful Self-Compassion. This blog is a space to share practices, ideas, and experiences to heal, inspire, awaken, empower, and recognize ourselves in one another. 

    Archives

    March 2020
    March 2018
    February 2018
    December 2017
    August 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015

    Categories

    All
    Adventure
    Anxiety & Depression
    Compassion
    Creativity
    Inspiration
    Mindfulness
    Poetry
    Psychology
    Self Care
    Self Compassion
    Self-Empowerment
    Self-Love

    RSS Feed

Compassion within

Psychotherapy, Mindfulness, & Education
610-1125 Howe St, Vancouver, BC
Info@CompassionWithin.com 
​​778-683-3362

  • Home
  • The Team
  • Counselling Services
  • Workshops & Retreats
  • Meditations
  • Resources
  • Blog
  • Contact