Have you ever not wanted a moment to end? Perhaps it was enjoying the luxury of your morning coffee before you had to run to work, an evening out laughing with friends, a delicious holiday in the sun, holding a sleeping baby, or maybe a moment of surrendered calm for no apparent reason at all.
I recently had an experience like this when I was on retreat for a week in California, where I got to take a break from the city, enjoy spacious meditations each day, watch the sun rise from the desert hilltops, and just generally take good and loving care of my mind, body, and spirit. It felt like heaven, and was an incredibly welcome break from the Vancouver rain and the background buzz and stress that sometimes can set in from city living. I found myself feeling deeply connected to my own heart and at home in my body from this reset.
I recently had an experience like this when I was on retreat for a week in California, where I got to take a break from the city, enjoy spacious meditations each day, watch the sun rise from the desert hilltops, and just generally take good and loving care of my mind, body, and spirit. It felt like heaven, and was an incredibly welcome break from the Vancouver rain and the background buzz and stress that sometimes can set in from city living. I found myself feeling deeply connected to my own heart and at home in my body from this reset.
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