​​Backdraft: Why Self-Compassion can make you feel worse, and what you can do about it. ​

Painting by Samanta Winstanley

When we read or talk about self-love, self-compassion, or self-acceptance, we’re often flooded with affirmations of how becoming more self-loving will transform us in countless positive ways. Life will  feel easier, freer, smoother, and more joyful. Well, yes… but there’s often more to this adventure than first meets the heart and mind.

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